CHAPTER ---- 1
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| Food |
If is the natural instinct with all animals to feed themselves . Food and drink are not only essential for the preservation of health but are absolutely necessary for one’s bare existence. Follow the divine rule, “Eat what is good and pure.” Exercise your utmost care in selecting your meals as the health and longevity depend mainly on it. The source of energy - physical and mental comes according to the nature of food. Bad, impure and unwholesome food have a bad and unpleasant effect on physical, moral and spiritual development. So good and wholesome food which is congenial to good health should be taken.. The general inclination of taking too much of reach and palatable dishes has been the cause of misfortune, poverty and varieties of aliments with a large number of people. We should remember that we live not in years or for luxury and pleasure of food but in deeds only.
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